2 hour online workshop
via zoom
sunday, november 13th 2022
10am - 12pm PST/
7pm-9pm CET
sliding scale fee
$25 / $40 / $55
*Invitation to use sliding scale based upon your needs, privilege & resourcing.
Humans are complex creations.
we live in a world that encourages individualism, convenience and disconnection.
how are we to create healthy relationships within this gap between what we need and what we have been taught to prioritize?
We are relational creatures.
We are born into relationship.
We learn in relationship.
We get hurt/harmed in relationship.
We have opportunity to heal in relationship.
The quality of our relationships are foundational to the quality of our lives.
The ways in which we show up in relationship are the only parts of relating that we have control over. Nothing more, nothing less.
Navigating relationships from embodied intuition is important if we want to show up authentically within our connections because our intuition is where our information and truth live.
Relationships can be messy.
They can challenge us to the edge of our capacity, understanding, and patience.
this goes for friendships, relationships with family members, and romantic partnerships.
Sometimes we just don’t know what to do. or How to best navigate the mess.
We can begin to feel overwhelmed and when that happens we often fall back into our familiar, but often destructive, coping mechanisms.
Our intuition is what gives us trustworthy information on what we value, what we truly want and what in our lives is in alignment or misalignment with these things. Our embodiment is about integrating what we know to be true in a lived-in way where our internal systems are guided by the wisdom we carry.
In this 2 hour workshop we will be touching on:
- self-connection
- understanding intuition from a somatic perspective
- identifying values, needs, capacity and boundaries in relationship
- communicating from a solid connection to our intuition
This workshop is for anyone who:
- is in relationship of any kind
- wants to deepen their connection to their own intuition
- is looking for ways to show up more authentically inside the containers of their relationships
about jessamyn
Jessamyn Turgesen is a somatic healing facilitator, a self-intimacy teacher, a licensed massage therapist, certified wholistic doula and a writer.
Her work in this world is to help create sanctuary for anyone on a healing discovery toward their most authentic expression.
about lise
Lise Lønsmann is a trauma-informed somatic inner child healing facilitator, a somatic practitioner, and an intuitive movement guide. The foundation of her somatic healing work is reconnecting with the body and the inner world and starting a gentle conversation with both.
Through gentle somatic practices she guides her clients to tap into their body’s wisdom and explore how they relate to themselves and to the world. She approaches embodiment and healing work with patience, gentleness, non-judgement, and a focus on self-support.
Lise is based in Aarhus, Denmark, but mainly works online.
what you can expect from this interactive class
*Tools and exercises to help deepen/strengthen self-connection.
*A greater understanding of personal needs/boundaries/capacity and how to relay them through mature communication in relationship.
*Helpful somatic navigation tactics for identifying and relating to the internal experience of intuition and knowing.
*A combination of teaching from the facilitators, guided somatic practices/exercises & the invitation for participants to share from their experience.
Notes on registration & payment:
To register, follow the link to PayPal.
enter the sliding scale amount that is correct and feasible for you at this time.
important!
please include the email address you would like registration information and zoom link to be sent to!
live event only- there will be no recording of this event to help respect the sacred nature and vulnerability of an intimate circle.